Weigh In record (no journal entry) for 18 January 2021
|
45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
707 kcal
|
Fat: 25.03g | Prot: 26.70g | Carbs: 105.28g.
Breakfast: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Low Fat Milk, Muesli (Dried Fruit and Nuts) . Lunch: Tree Fern (with Salt, Cooked) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Eggplant (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Herbal Tea. Dinner: Tree Fern (with Salt, Cooked) , Tempeh (Cooked) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Tree Fern (with Salt, Cooked) . Snacks/Other: WRP Chocolate Chip Cookies, Longans , Chocolate Chip Cookie, SuperIndo Tahu Susu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailazanuba's Weight History
|