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I can't believe it! I was always told that if you write down what you eat and keep track of it, it will lead to success. I am now a believer. I know it's too soon to tell a pattern, but I'm liking what I see!
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 57.24g | Prot: 64.39g | Carbs: 182.12g.
Breakfast: oatmeal. Lunch: banana, hellmanns real mayo, honey roasted turkey breast, kraft american cheese, pita pocket. Dinner: bread crumbs osem, white wine, olive oil, feta cheese, tomato, avacado, basmati rice, tilapia. Snacks/Other: samoas, LA lite caramel bar. more...
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Losing 5.1 kg a Week
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