Weigh In record (no journal entry) for 17 January 2021
|
45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
912 kcal
|
Fat: 23.57g | Prot: 70.59g | Carbs: 118.42g.
Breakfast: Boiled Egg. Lunch: Red Onions, Salt , Tomatoes, Cucumber (with Peel) , Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Chicken Breast, Cucumber, Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Grilled Chicken (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Chili, Boiled Egg, Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nailazanuba's Weight History
|