Weigh In record (no journal entry) for 17 January 2021
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71 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1023 kcal
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Fat: 35.34g | Prot: 60.82g | Carbs: 114.90g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Schwarzwälder Schinken, Lindenhof Gouda, Grafschafter Vollkornbrot (65g). Dinner: Iglo Fischstäbchen. more...
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Gaining 0.1 kg a Week
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bravo bravo's Weight History
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