Weigh In record (no journal entry) for 17 January 2021
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51.4 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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664 kcal
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Fat: 16.34g | Prot: 39.87g | Carbs: 95.23g.
Breakfast: Dill Seed , Diabetasol Sweetener, Tea Unsweetened. Lunch: Cucumber, Chicken Breast, Uleg Sambal Kemiri, Hoka Hoka Bento Nasi Putih. Dinner: Green Hot Chili Peppers , Black Pepper , Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Tangerines (Mandarin Oranges) , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Honeydew Melon, Diabetasol Sweetener, Nescafe Classic, Dill Seed . more...
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1303 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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yusuf ita's Weight History
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