Weigh In record (no journal entry) for 16 January 2021
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1036 kcal
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Fat: 42.91g | Prot: 143.41g | Carbs: 13.66g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Орехи Кешью, Куриное Филе, Сваренное Вкрутую Яйцо, Яичный Белок. more...
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Losing 0.9 kg a Week
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natasha.zohz's Weight History
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