Weigh In record (no journal entry) for 16 January 2021
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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551 kcal
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Fat: 34.81g | Prot: 25.35g | Carbs: 41.58g.
Breakfast: Tempe Goreng. Lunch: Sambel Terasi, Telur Dadar, Kemangi, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Jagung. more...
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Losing 0.0 kg a Week
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nurhalimah75's Weight History
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