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nurhalimah75's Journal

nurhalimah75's Profile | Weight History

1 to 5 of 68

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03 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
58.5 kg	0 kg	9.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

14 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
56.5 kg	0.5 kg	7.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

12 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
57.3 kg	0 kg	8.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

12 September 2023

390-an kalori
Menu sarapan simple penuh nutrisi.
Nasi merah mix putih, tumis ayam rosemary dan bayam rebus.
Resep tumis ayam rosemary akan diupload di instagram @galeri.diet
^-^

Add Comment

06 September 2023

536 kkal
Protein 34 gram
Masyaallah sangat kenyang dan nikmat.
Cek inspirasi menu defisit kalori lainnya di instagramku yaaa @galeri.diet

(2 comments)

nurhalimah75's Weight History

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