Weigh In record (no journal entry) for 16 January 2021
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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689 kcal
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Fat: 21.97g | Prot: 34.38g | Carbs: 94.61g.
Breakfast: Multigrain Bread. Lunch: Kokita Sambal Rawit Bawang, Jawara Saus Sambal, Soft Boiled Egg, Multigrain Bread, Dill Seed , Diabetasol Sweetener, Tea Unsweetened. Dinner: Dill Seed , Diabetasol Sweetener, Tea Unsweetened, Uleg Sambal Kemiri, Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Honeydew Melon, Ceres Meses, Palmia Margarin, Multigrain Bread. more...
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1295 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yusuf ita's Weight History
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