Weigh In record (no journal entry) for 16 January 2021
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60 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1558 kcal
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Fat: 63.82g | Prot: 84.88g | Carbs: 133.31g.
Breakfast: Telur Rebus, Madu, Tempe, Sereh, Kayu Manis, Kunyit, Jahe. Lunch: Kale, Indofood Bumbu Racik Ikan Goreng, Finna Food Sambal Terasi Uleg, Bamboe Bumbu Balado, Bamboe Bumbu Semur, Ikan Teri, Seblang Banyuwangi Beras Merah Organik. Dinner: SuperIndo Lada Putih Bubuk, Tahu, Telur Rebus, Sup Kentang. Snacks/Other: Gery Choco Ring, Keripik Talas. more...
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Losing 0.4 kg a Week
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dzaka saja's Weight History
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