Weigh In record (no journal entry) for 17 October 2013
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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2087 kcal
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Fat: 73.08g | Prot: 123.96g | Carbs: 233.18g.
Breakfast: Banane, Café au Lait, Bjorg Galette de Riz Chocolat Noir. Lunch: Lidl Crème Liquide Légère 15%, Auchan Fromage Blanc 20%, Champignons, Viande de Dinde (Cuite, Rôtie), Barilla Tagliatelle, Bénédicta Sauce Crudités Nature Légère, Tomates. Dinner: Côte d'Or Chocolat Noir, Poires, Bjorg Galettes de Riz Complet, Cabillaud, Lidl Crème Liquide Légère 15%, Champignons de Paris (Sautés), Auchan Bûche de Chèvre Sainte Maure, Spaghetti. more...
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2695 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Touteenrondeur's Weight History
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