Weigh In record (no journal entry) for 15 January 2021
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1196 kcal
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Fat: 47.45g | Prot: 50.70g | Carbs: 143.03g.
Breakfast: Brioche Pasquier Grillettines Briochées , Clémentines. Lunch: Nestlé Dessert Chocolat Noir, Salade de Fruits, Choux de Bruxelles Cuits, Saumon Cuit au Four ou Grillé, Bonduelle Endives Vapeur, Fleury Michon Surimi, Pain Complet. Dinner: Nestlé Dessert Chocolat Noir, Ferrero Mon Chéri, Pruneau Sec, Pruneau Sec, Président Beurre Tendre Demi-Sel, Baguette, Giovanni Ferrari Parmigiano Reggiano, Cora Legumes Pour Potage. Snacks/Other: Nestlé Dessert Chocolat Noir, Celliflore Infusion Transit , Bonne Maman Financiers Amandes . more...
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Losing 1.4 kg a Week
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