Weigh In record (no journal entry) for 11 March 2009
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 24.92g | Prot: 57.65g | Carbs: 204.09g.
Breakfast: creamer, oatmeal. Lunch: hearty lentil soup, banana. Dinner: israeli couscous, Moroccan Chicken with Fruit & Olive Topping. Snacks/Other: sun chips. more...
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Losing 13.3 kg a Week
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