Endah diet's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021
47 kg Lost so far: 16 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
1085 kcal Fat: 28.72g | Prot: 45.38g | Carbs: 161.71g.   Breakfast: Sari Roti Sandwich Pandan Sarikaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih, Rambutan, Pisang Kepok Rebus. Dinner: SuperMi Mie Goreng Ayam Pangsit. more...
Losing 28 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Endah diet's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.