Weigh In record (no journal entry) for 15 January 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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643 kcal
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Fat: 8.92g | Prot: 39.20g | Carbs: 104.21g.
Breakfast: Multigrain Bread. Lunch: Black Pepper , Chicken Breast, Hoka Hoka Bento Nasi Putih. Dinner: Dill Seed , Diabetasol Sweetener, Tea Unsweetened, Bamboe Bumbu Balado, Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Dill Seed , Honeydew Melon, Tea Unsweetened, Sweet Potato (Without Skin, Cooked, Boiled) , Diabetasol Sweetener, Tea Unsweetened. more...
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1305 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yusuf ita's Weight History
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