Weigh In record (no journal entry) for 14 January 2021
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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757 kcal
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Fat: 15.83g | Prot: 31.59g | Carbs: 125.02g.
Breakfast: Diabetasol Sweetener, Tea Unsweetened, Sari Roti Roti Tawar. Lunch: Jawara Saus Sambal, Soft Boiled Egg, Mister Potato Ubi Ungu. Dinner: Diabetasol Sweetener, Tea Unsweetened, Black Pepper , Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Honeydew Melon. more...
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1301 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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yusuf ita's Weight History
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