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Bismillah day 1 epic program done walaupun ada 2-3 form yg kuskip gak kuat😭
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54 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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858 kcal
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Fat: 23.44g | Prot: 60.63g | Carbs: 105.95g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Pisang. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol, Tahu Goreng, Tempe Orek. Dinner: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 3.5 kg a Week
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Ifka pratiwi's Weight History
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