Weigh In record (no journal entry) for 16 October 2013
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1210 kcal
|
Fat: 44.02g | Prot: 50.03g | Carbs: 157.88g.
Breakfast: Cem Porcento Sementes de Chia, Café (Instantâneo), Pingo Doce Leite Meio Gordo, Pingo Doce Pingo Doce Cereais Linha Chocolate, Pingo Doce Corn Flakes. Lunch: Nectarinas, Fiambre de Peru, Limiano Queijo 50%, Omelete, Tomates, Café Expresso. Dinner: Café Expresso, Maçãs Gala, Alface Iceberg (inclui Variedade Crisphead), Bacalhau à Brás. Snacks/Other: Pingo Doce Bolacha Torrada, McDonald's McFlurry Oreo, Danone Corpos Danone Liquido, Chá Verde com Canela, Limão e Gengibre. more...
|
|
2144 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Housework - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|