Weigh In record (no journal entry) for 14 January 2021
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74.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1230 kcal
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Fat: 41.08g | Prot: 62.65g | Carbs: 148.00g.
Breakfast: Gut & Günstig Geflügel Roulade, Milbona Körniger Frischkäse, Kaki, Leerdammer Leger, Bäckerkrönung Mehrkorn Toastbrötchen, Cappuccino, Bresso Leichtgenuss. Lunch: REWE Beste Wahl Vollkorn Tortilla, Buko Gartenkräuter, Tomaten, Eisbergsalat, Bernard Matthews Hähnchenbrustfiletstücke, Heinz Curry Mango Sauce. Dinner: Sweet Valley Birnen, Iglo Veggie Love mit Zucchini und Bulgur. Snacks/Other: Lidl Protein Bar Erdbeer Kakao Crisp, Kaffee mit Milch, Genuss Plus Walnusskerne. more...
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steady weight
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 Comments
14 Jan 21 by member: mimmi_88
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Danke für deine Aufmunterung 🤗
14 Jan 21 by member: goja
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