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alhamdullilah kepala 6 juga ni timbangan...
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69 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1734 kcal
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Fat: 69.21g | Prot: 113.30g | Carbs: 169.33g.
Breakfast: Punggung Sapi, Mentimun (dengan Kulit), Udang, Ayam Goreng, Nasi Putih, HiLo Belgian Chocolate Milk. Lunch: Udang, Nasi Putih, Telur Rebus. Dinner: Sate Kambing, Gula Merah, Serabi. Snacks/Other: Kacang Hijau, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2864 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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