Weigh In record (no journal entry) for 13 January 2021
|
82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1131 kcal
|
Fat: 50.35g | Prot: 63.96g | Carbs: 106.89g.
Breakfast: Nasi Goreng. Lunch: Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endahpujiastuti's Weight History
|