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endahpujiastuti
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endahpujiastuti's Journal
endahpujiastuti's Profile
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Weight History
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16 January 2021
steam ikan+tahu yumm💐
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13 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
4 kg
17 kg
Reasonably Well
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Gaining 0.1 kg a Week
28 November 2019
My dinnerrr😆
Dada ayam rebus
2 Telor + sosis dadar di teflon (tanpa minyak)
Makan malem kamu apa sahabat onlineku?
(4 comments)
27 November 2019
carb selalu tinggi, soalnya kalo low carb gabisa pup tiap hari 😂. Ada yg sama kaya gitu ga sih?
atau bagi tips dong biar low carb dan pup lancar?
Kl aku carb berasal dari oats, roti gandum, atau nasi merah. setiap harinya aku rolling biar ga bosen hehe
(26 comments)
27 November 2019
oohh aku bangga sama diriku sendiri.. setelah detox 10 hari yg lalu, aku makan sesuai BMR dan bisa turun lagi. semoga terus konsisten sampe goal💪
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
12 kg
9 kg
Reasonably Well
(15 comments)
Losing 1.6 kg a Week
endahpujiastuti's Weight History
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