Weigh In record (no journal entry) for 13 January 2021
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70 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1391 kcal
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Fat: 45.49g | Prot: 81.91g | Carbs: 172.70g.
Breakfast: HiLo Belgian Chocolate Milk, Kikil, Kerupuk Makanan Ringan, Nasi Putih, Ayam Goreng. Lunch: Sup Kacang, Kikil, Ayam Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Pisang, Jambu Biji, Kacang Hijau, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2906 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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