Weigh In record (no journal entry) for 13 January 2021
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1072 kcal
|
Fat: 42.29g | Prot: 33.56g | Carbs: 143.91g.
Lunch: Kerupuk Udang, Nasi Putih, Telur Rebus, Urap. Dinner: Nasi Putih, Sayur Tahu Toge, Urap, Telur Rebus. Snacks/Other: Oishi Pillows Rasa Ubi, Roma Wafello Choco Blast, Kerupuk Putih, Monde Serena Snack (25g). more...
|
|
1628 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 43 minutes, Sleeping - 23 hours and 17 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niahardiya's Weight History
|