Weigh In record (no journal entry) for 12 January 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1392 kcal
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Fat: 89.61g | Prot: 85.00g | Carbs: 56.49g.
Breakfast: Trident Senses, Continente Morangos Congelados, Pingo Doce Bebida à Base de Soja sem Açúcar, Abacate. Lunch: McDonald's Chicken McNuggets (4), Batatas Fritas Caseiras, Clementinas, Azeite, Trident Senses, Trident Pastilha Elástica, Bife de Carne de Vaca. Snacks/Other: Trident Senses, Continente Continente Pistácio com Casca Torrado com Sal. more...
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2896 kcal
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Exercise:
Football (soccer) - 1 hour, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 51 minutes. more...
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Losing 4.9 kg a Week
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marco.a.porto's Weight History
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