Weigh In record (no journal entry) for 12 January 2021
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75.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1172 kcal
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Fat: 57.88g | Prot: 113.23g | Carbs: 46.64g.
Lunch: Pepino (com Casca), Alface, Alcatra, Ovo Mexido, Filé de Frango Grelhado. Dinner: Heinz Ketchup, Queijo Coalho, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Uvas-Passas (sem Sementes), Nestlé Leite Ninho. more...
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Gaining 0.3 kg a Week
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aligiaribeiro's Weight History
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