Weigh In record (no journal entry) for 10 January 2011
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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533 kcal
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Fat: 4.92g | Prot: 20.18g | Carbs: 104.89g.
Breakfast: Tea (Brewed). Lunch: Black Forest Deli Ham, Strawberry Preserves, Whole Grain White Wheat Bread, Honey , Weetabix, Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar . more...
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Losing 1.5 kg a Week
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alpana1076's Weight History
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