Weigh In record (no journal entry) for 12 January 2021
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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767 kcal
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Fat: 22.46g | Prot: 36.42g | Carbs: 110.86g.
Breakfast: Pago Ananas, Thé Transit Arome Citron Réglisse. Lunch: San Pellegrino Eau, Thé Vert, Mousline Purée Nature (225g), Ananas, Findus Filet de Cabillaud. Dinner: Nestlé Dessert Chocolat Noir, Thé Transit Arome Citron Réglisse, Danone Velouté Fruix, Soupe de Légumes, Fleury Michon Surimi. more...
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Losing 1.4 kg a Week
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