Weigh In record (no journal entry) for 12 January 2021
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84.6 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1284 kcal
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Fat: 65.17g | Prot: 73.31g | Carbs: 108.96g.
Breakfast: Гречка Отварная, Люля-Кебаб, Вода, Мёд. Lunch: Помидоры, Гречка Отварная, Огурец (с Кожурой), Говядина. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Огурец, Говядина, Помидоры, Чай Несладкий, Чай с Лимоном. more...
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Losing 6.3 kg a Week
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Ruslan Iron's Weight History
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