Weigh In record (no journal entry) for 11 January 2021
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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140 kcal
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Fat: 5.18g | Prot: 10.85g | Carbs: 15.33g.
Breakfast: きな粉, 味源 おからパウダー, プレーンヨーグルト. more...
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Gaining 0.1 kg a Week
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silverwing163's Weight History
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