Weigh In record (no journal entry) for 14 October 2013
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1921 kcal
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Fat: 57.47g | Prot: 114.76g | Carbs: 237.46g.
Breakfast: Bjorg Galette de Riz Chocolat Noir, Café au Lait, Pomelo. Lunch: Yaourt à la Vanille (Faible en Gras), Tartare Marque Ail et Fines Herbes, Baguette, d'Aucy Haricots Beurre, Veau, Panzani Coquillettes. Dinner: Compote de Pommes, Salade Verte, Boeuf Haché, Riz Blanc, Saint Eloi Ratatouille, Delisse Yaourt Nature Sucré. more...
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2808 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Touteenrondeur's Weight History
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