Weigh In record (no journal entry) for 11 January 2021
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85.5 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1523 kcal
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Fat: 82.30g | Prot: 92.39g | Carbs: 110.64g.
Breakfast: Гречка Отварная, Люля-Кебаб, Мёд, Вода. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Говядина. Dinner: Апельсин, Вареное Яйцо. Snacks/Other: Вареное Яйцо, Огурец, Говядина, Помидоры, Чай Несладкий, Чай с Лимоном. more...
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Gaining 5.6 kg a Week
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Ruslan Iron's Weight History
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