Weigh In record (no journal entry) for 10 January 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2021:
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652 kcal
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Fat: 9.24g | Prot: 43.87g | Carbs: 100.15g.
Breakfast: Multigrain Bread. Lunch: Jawara Saus Sambal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Chicken Breast (Skin Not Eaten), Jawara Saus Sambal. Snacks/Other: SariWangi Teh Asli, Diabetasol Sweetener, Nescafe Classic, Casaba Melons , Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Slim & Fit Cookies. more...
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1316 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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yusuf ita's Weight History
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