Weigh In record (no journal entry) for 10 January 2021
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84.7 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1579 kcal
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Fat: 60.40g | Prot: 107.86g | Carbs: 152.15g.
Breakfast: Овощи Гриль, Курица Вареная, Вода, Мёд. Lunch: Семга Слабосоленая, Белый Хлеб. Dinner: Огурец, Помидоры, Вареное Яйцо. Snacks/Other: Белый Хлеб, Семга Слабосоленая, Авокадо , Чай Несладкий, Чай с Лимоном. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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