Weigh In record (no journal entry) for 09 January 2021
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
885 kcal
|
Fat: 38.30g | Prot: 62.36g | Carbs: 69.50g.
Breakfast: Apis Flora Extrato de Própolis, Max Titanium L-Glutamina, Limão, Caffeine Army SuperCoffee. Lunch: Dux Whey Protein Concentrado , Pura Vida Coco Cream Belgium Chocolate, Filé Mignon Grelhado, Alface, Coentro, Azeite de Oliva Extra-Virgem, Tomates, Feijão Carioca Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|