Weigh In record (no journal entry) for 09 January 2021
|
73.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2516 kcal
|
Fat: 140.41g | Prot: 100.29g | Carbs: 215.41g.
Breakfast: Cappuccino, Actimel Orange, Ja! Körniger Frischkäse, Weintrauben, Lidl Natives Olivenöl Extra, Seeberger Sesam Ungeschält, Maryland Kürbiskerne, Avocado, REWE Kichererbsen. Lunch: Ja! Baguette Champignon. Dinner: Erdnusssoße, Purland Hähnchenbrustinnenfilet, Gut & Günstig Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht). Snacks/Other: Clarky's Riffel Chips Gesalzen, Lindt Schokoladen Nikolaus. more...
|
Losing 3.5 kg a Week
|
 Comments
Guten Morgen 🤗 supi machst du das 🍀👍
09 Jan 21 by member: joa0707
|
Dir auch einen guten Morgen🌄, Dankeschön. 😊🤗
09 Jan 21 by member: goja
|
Hey mach weiter so... Toll... 🤗
09 Jan 21 by member: dirk___
|
10 Jan 21 by member: keine-ahnung
|
Dankeschön, lieb von euch🤗
10 Jan 21 by member: goja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|