Weigh In record (no journal entry) for 09 January 2021
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85 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1371 kcal
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Fat: 59.94g | Prot: 87.21g | Carbs: 125.58g.
Breakfast: Овощи Гриль, Семга Запеченная, Мёд, Вода. Lunch: Белый Хлеб, Суп из Говядины. Dinner: Ламбер Сыр Ламбер 50%, Помидоры, Огурец. Snacks/Other: Авокадо Авокадо, Семга Слабосоленая, Чай Несладкий, Чай с Лимоном. more...
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Gaining 3.5 kg a Week
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Ruslan Iron's Weight History
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