Weigh In record (no journal entry) for 03 February 2019
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106 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1295 kcal
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Fat: 44.69g | Prot: 64.13g | Carbs: 168.25g.
Breakfast: Ovo Cozido, Vitamina de Abacate, Batatas (com Casca, sem Sal, no Microondas). Lunch: Bife de Carne de Vaca, Salada de Folhas, Batatas (Casca, com Sal, Fervido). Dinner: Salada de Folhas, Farinha de Mandioca, Feijão Carioca Cozido. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Integral. more...
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3450 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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fernamenezes's Weight History
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