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fernamenezes's Journal

fernamenezes's Profile | Weight History

1 to 5 of 6

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07 January 2021

boa noite a todos após uma parada com treinos e dietas devido pandemia e perda familiar estou de volta focado voltei para academia e minhas dietas de 3mil e poucas calorias para ganho de massa abraço para todos força foco e muita fé confiar em deus

Weight:	Lost so far:	Still to go:	Diet followed:
96 kg	10 kg	0 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

19 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
58 kg	48 kg	0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

10 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
96.6 kg	9.4 kg	0 kg	Reasonably Well

Add Comment Losing 3.4 kg a Week

05 February 2019

Bom dia a todos alguém me de dicas por favor preciso ingerir 4000 calorias em media para manter o peso e hipertrofia gostaria de receitas

Weight:	Lost so far:	Still to go:	Diet followed:
99 kg	7 kg	0 kg	Reasonably Well

(24 comments) steady weight

04 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
99 kg	7 kg	0 kg	Reasonably Well

Add Comment Losing 49 kg a Week

fernamenezes's Weight History

View Complete History

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