Weigh In record (no journal entry) for 11 October 2013
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1818 kcal
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Fat: 69.07g | Prot: 77.63g | Carbs: 227.82g.
Breakfast: Kolache Factory Sausage & Cheese Kolache, International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee, Bananas. Lunch: Wendy's Chili (Large). Dinner: Refried Beans (Canned), Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Wendy's Italian Vinaigrette, Wendy's Garden Side Salad. more...
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Losing 0.9 kg a Week
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TryinginTexas's Weight History
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