Weigh In record (no journal entry) for 08 January 2021
|
76 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
991 kcal
|
Fat: 36.50g | Prot: 39.58g | Carbs: 129.94g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tempe Goreng, Tumis Oncom, Tahu, Sawi Putih, Nasi Merah. Dinner: Tempe Goreng, Tahu, Tumis Oncom, Sawi Putih, Nasi Merah. Snacks/Other: Sunpride Pisang Single, Dua Kelinci Sukro Kacang Bersalut BBQ, Soyjoy Almond & Chocolate. more...
|
|
2139 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimas Teguh's Weight History
|