Weigh In record (no journal entry) for 08 January 2021
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110.4 kg
Lost so far: 29.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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941 kcal
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Fat: 19.19g | Prot: 94.90g | Carbs: 95.75g.
Lunch: Pineapple, Bakso Daging Sapi, Lontong. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Egg White. more...
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Losing 0.4 kg a Week
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