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Akbar7x
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Akbar7x's Journal
Akbar7x's Profile
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Weight History
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14 March 2022
(4 comments)
12 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
117 kg
22.7 kg
33 kg
Reasonably Well
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Gaining 0.1 kg a Week
12 April 2021
Dada ayam 155gr, putih telur 310gr, tempe 50gr
600 kalori, macros : 90g protein, 7g carbs, 12gr fat
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17 February 2021
Sayurnya nyusul😬
(13 comments)
12 February 2021
4 telur putihnya aja, 2 scoop whey, susu sapi 300ml = +- 470 kalori, 70gr protein
(3 comments)
Akbar7x's Weight History
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