Weigh In record (no journal entry) for 08 January 2021
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74.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1449 kcal
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Fat: 79.03g | Prot: 67.79g | Carbs: 115.58g.
Breakfast: Cappuccino, Tomaten, Buko Garten-Kräuter, Ja! Körniger Frischkäse, Wasa Rustikal. Lunch: K-Classic Heringsfilets in Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Knusper Müsli Weniger Süß, Jütro Ananas Tiefgefroren, Gefrorene Blaubeeren, Weideglück Landjoghurt Mild 3,5% Fett, Gekochtes Ei. Dinner: Bernard Matthews Hähnchenbrustfiletstücke, Ready to Eat Gallo. Snacks/Other: Mandarine. more...
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Gaining 0.7 kg a Week
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