Weigh In record (no journal entry) for 08 March 2009
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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990 kcal
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Fat: 35.51g | Prot: 29.98g | Carbs: 125.79g.
Breakfast: kellogg's corn flakes, anlene. Lunch: chicken ball, bio kul (yogurt drink), apple. Snacks/Other: equal, green tea, hup seng deluxe crackers ( vegetable ), weetameal. more...
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2540 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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