PBenkert's Journal, 10 Oct 13

Weigh In record (no journal entry) for 10 October 2013

115.2 kg Lost so far: 24.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2013:

285 kcal

Fat: 2.75g | Prot: 19.50g | Carbs: 43.50g. Lunch: Deli Select Ultra Thin Honey Ham, Grillin' Beans Steakhouse Recipe. more...

2867 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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PBenkert's Weight History