Weigh In record (no journal entry) for 07 January 2021
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85 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1429 kcal
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Fat: 59.50g | Prot: 102.10g | Carbs: 124.79g.
Breakfast: Жареная Картошка, Курица Вареная, Мёд, Вода. Lunch: Экомилк Масло Сливочное 82,5%, Белый Хлеб. Dinner: Мокшанский Творог 5%, Russian Caviar Икра Черная, Икра. Snacks/Other: Курица Вареная, Жареная Картошка, Чай Несладкий, Чай с Лимоном. more...
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Losing 1.4 kg a Week
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Ruslan Iron's Weight History
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