Weigh In record (no journal entry) for 07 January 2021
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74.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1239 kcal
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Fat: 63.31g | Prot: 66.23g | Carbs: 103.20g.
Breakfast: Gekochtes Ei, Cappuccino, Ja! Körniger Frischkäse, REWE Kichererbsen, Avocado, Maryland Kürbiskerne, Seeberger Sesam Ungeschält, Lidl Natives Olivenöl Extra, Weintrauben. Lunch: Weideglück Landjoghurt Mild 3,5% Fett, Gefrorene Blaubeeren, Jütro Ananas Tiefgefroren, K-Classic Knusper Müsli Weniger Süß. Dinner: Dulano Delikatess Hinterkochschinken, Aldi Fitnessbrötchen, Greußener Lachsfleisch Edelschimmelgereift, Arla Buko Gartenkräuter, Wasa Rustikal, Gemüsebrühe, REWE Beste Wahl Crème Fraîche 30% Fett, Brokkoli. more...
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Losing 4.9 kg a Week
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 Comments
07 Jan 21 by member: dirk___
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Dankeschön 🤗, die weihnachtspfunde sind wieder verschwunden
07 Jan 21 by member: goja
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07 Jan 21 by member: joa0707
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