Weigh In record (no journal entry) for 06 January 2021
|
81.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
787 kcal
|
Fat: 16.16g | Prot: 27.42g | Carbs: 142.01g.
Breakfast: Café, Suco Detox. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Ameixas, Subway Tomate, Chicória, Feijão Preto Cozido. Dinner: Café, Ovo Frito, Pão Sírio. Snacks/Other: Batata Doce, Maçãs Fuji. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|