Weigh In record (no journal entry) for 06 January 2021
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85.2 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1368 kcal
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Fat: 58.85g | Prot: 121.86g | Carbs: 86.04g.
Breakfast: Овощи Гриль, Курица Вареная, Вода, Мёд. Lunch: Экомилк Масло Сливочное 82,5%, Семга Слабосоленая. Dinner: Говядина. Snacks/Other: Курица Вареная, Овощи Гриль, Чай Несладкий, Чай с Лимоном. more...
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Losing 2.8 kg a Week
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Ruslan Iron's Weight History
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